A Guide to College Student Mental Health: Common Problems, Solutions, and More
A new 2024 study, conducted by U.S. News, has revealed a harrowing reality affecting college students. An increasing majority – about 70% of students in 2024 – report that they have struggled with...
View ArticleDidaskaleinophobia, Scolionophobia, and School Anxiety: A Guide for Parents...
Most kids get nervous about going back to school. There are new teachers to meet, schedules to remember, hallways to navigate, and social circles to impress. They might feel anxiety about finding...
View ArticleA List of the Most Popular Recreational Drugs (and What Parents Should Know...
Recreational drugs is an informal term used to describe substances that are used without medical justification or supervision. Also referred to as “party drugs,” recreational drugs are commonly used...
View ArticleWhat is the Difference Between Mental Health and Mental Illness?
Mental health conversations are happening everywhere. According to research from the American Psychological Association (APA), Americans are becoming more open and vocal about mental health than ever....
View ArticleTop Mood-Boosting Foods and How They Support Mental Health
Food has an obvious and direct impact on our physical health – it can play a key role in our body composition, our gut health, and our immune system. However, did you know that the foods we eat can...
View ArticleThe Current State of Stress in College Students (and How to Overcome It)
Stress is the body’s natural response to a challenge or demand, innately designed to prepare us for action, avoid danger, or adapt to new situations. In this sense, stress is actually quite...
View ArticleDepression in College Students: What You Should Know
Depression is among the most prevalent mental health conditions in the United States, and the leading cause of disability worldwide. What’s more notable, though, is that it most commonly affects young...
View ArticleWhat is Performance Anxiety in School and Sports? (& How to Overcome It)
Stressing over an upcoming test. Feeling panicked to speak in front of the class. Terrified of playing in the big soccer game. Getting sick over an upcoming project. Worried about doing well (or not...
View ArticleHow to Help Students with Anxiety in School: Tips for Parents and Educators
Anxiety is the most common mental health condition affecting Americans, and it’s becoming more common in our youth. According to the latest data from the National Institute of Mental Health, close to...
View ArticleOvercoming Mental Health Problems in High School Students
For years, we have been up against a mental health crisis, in which struggles with anxiety, depression, stress, and other related conditions have become the new norm. Millions of people are burdened...
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